Category: LIVE BETTER

Bored is good for the mind and mental health

You will not see in the same way the long moments spent in the waiting rooms. According to a study published in the Academy of Management Discoveries magazine, boredom could boost your creativity and productivity. To reach this conclusion, the researchers formed two groups of people: the first had to perform a boring task, such as sorting beans to distribute them in colored bowls, the second was dedicated to an interesting and stimulating craft activity.
I lost 10% of the weight of my body, in 100 days without big efforts and especially with a pleasure found
I lost 10% of the weight of my body, in 100 days without big efforts and especially with a pleasure found
I could see, every time I took the plane, that the suitcase of more than 20 kilos that I put on the carpet, when boarding, was very heavy to carry, and that it was two suitcases like this one. that I dragged, night and day, with my overweight; that the 5 packs of 10 liters of water, which were barely in my supermarket trolley, had the same meaning ... The annual rhythm of a small regime good conscience allowed me to lose 5 kilos and to take 7.
To lose weight, you have to take inspiration from the Cro-Magnon man
To lose weight, you have to take inspiration from the Cro-Magnon man
Because the body comes out, for most French, an impressive gastronomic debauchery. Because this phase of bulimia national occurs among French people who are - very often rightly - too big, for nearly 60% of them. So, the door is largely open to all the fanciful methods that women's gazettes love and which inevitably lead to the phenomenon of yoyo.
Losing weight: because you do not want to be diabetic, or you want to get out of your diabetes.
Losing weight: because you do not want to be diabetic, or you want to get out of your diabetes.
Type 2 diabetes is the silent global epidemic of the 21st century. Learning that one is diabetic should be as serious a piece of information as the announcement of a very serious illness. Dark prospect for young Americans born since the year 2000: one in three will develop diabetes during his life!
Indians Pimas, obese and inactive by force, world record of diabetes.
Indians Pimas, obese and inactive by force, world record of diabetes.
It was all the easier because the Pimas are, like most Indian tribes, or at least what is left of them, placed on a reserve. And not just any Imagine the desert; That of Baghdad Cafe. A scorching heat, thin bushes and stones as far as the eye can see, as far as the red mountains, which are the domain of the Apaches.
Still far too many children abused, beaten, "shaken" in France
Still far too many children abused, beaten, "shaken" in France
The news of the beginning of the year, with the ordeal of this six-year-old child, in Bourges, beaten by his mother and his companion comes to awaken our bad conscience in front of the martyred children of the violence of their parents. It is estimated that 80,000 children are in our country under the risk of physical violence or sexual abuse.
Trust me. Follow this method without ulterior motive, without fear or effect yoyo, or deficiencies.
Trust me. Follow this method without ulterior motive, without fear or effect yoyo, or deficiencies.
First of all, we must first respect the first two principles: "Eat less, Exercise". It sounds simple and not revolutionary, but implementing them is a bit more complicated than we think and requires this daily help.
Feelings ... a history of chemical reactions?
Feelings ... a history of chemical reactions?
Oxytocin is especially secreted at the time of delivery, especially by the fetus, who, by this mechanism, warns that he wants to go out: it is the child who triggers the birth, and not some kind of calendar effect or a standard duration. Secretion continues throughout breastfeeding.
Offset vitamin D deficiency lowers arterial stiffness and risk of atherosclerosis
Offset vitamin D deficiency lowers arterial stiffness and risk of atherosclerosis
Vitamin D deficiency contributes to cardiovascular disease and, in addition, to cardiovascular death. According to Dr. Yanbin Dong, a geneticist and cardiologist at the Georgia Prevention Institute of the Medical College of Georgia, she is responsible for arterial stiffness that is detrimental to arterial function and cardiovascular health.
Eating more foods rich in choline during pregnancy increases babies' IQ
Eating more foods rich in choline during pregnancy increases babies' IQ
Choline, a nutrient found in egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables, has many benefits. But a new study has focused on its role in the prenatal development of the brain and the intelligence quotient of infants.
Weight loss: Maintaining one's feet ... not just shoes ...
Weight loss: Maintaining one's feet ... not just shoes ...
Twenty-six bones, more than thirty joints, ligaments, nerves and blood vessels! Failing to be in love with our feet, we are often slaves. These are high precision instruments that must combine power and flexibility. In addition to recognizing the ground on which it rests, the foot adapts instantly, even if the shoes have a little disturbed this quality which comes to us from the mists of time.
Do not drink while eating
Do not drink while eating
Should we drink while eating or forbid? This is a controversy that divides doctors and does not matter much. Detractors say that there is no scientific proof that drinking (of course water) makes you fat ... And they are right! However, the enemies of the drink have a serious mechanical argument to make.
To lose weight, you have to eat slowly
To lose weight, you have to eat slowly
There is scientific evidence to say that those who eat slowly grow less. They eat an average of 67 fewer calories, which is approximately 10% less. Recognizing that one eats more because too quickly, is a simple but fundamental awareness of weight loss.
Measure your waist
Measure your waist
If your waist is greater than 88 centimeters in women and 102 in men, it is the sign of accumulation of a fat of very poor quality, that of all dangers. Studies have shown that it is synonymous with infarction and stroke, in significantly higher numbers.
Walking, but also cycling and swimming, the winning triplet
Walking, but also cycling and swimming, the winning triplet
For those who are overweight important, the impact on the joints militate for the practice of a physical activity in "relative weightlessness". This is the favorite area of ​​the bike. The weather conditions, traffic, or the risk of falling can be avoided by indoor practice on a bike for this function or simply with a road bike on a home trainer.
Go quickly buy a heart rate monitor
Go quickly buy a heart rate monitor
A big weight gain is dangerous. A doctor will not necessarily talk to you about "illness"; it is a bad habit of modern medicine to put this health problem apart. During these 100 days you may be surprised by the banality of some advice ... Yet ... You know that it is the intelligent addition of ingredients and food, often very simple that is the genius of gastronomy.
The cardio frequency meter to lose only fat
The cardio frequency meter to lose only fat
In case of stress, your body needs oxygen. The only way is to breathe more quickly to send more air into your lungs. From there, it's your blood that will carry that oxygen to the muscles. The heart then accelerates the pace to increase the amount of circulating oxygenated blood. We have an engine that knows how to constantly adapt according to the demand ... Up to a certain limit, difficult to appreciate with accuracy.
Pareto was right
Pareto was right
Pareto, Italian economist of the 19 th century, not rounded! Pareto's law is also called the "80/20 law"; it is the name given to an empirical phenomenon observed in certain fields, as varied as finance, sales or inventory management, which states that "80% of effects are provided by 20% of causes"!
Understand why we eat too much
Understand why we eat too much
The method is running! You eat less and you become "addicted" to exercise health ... But it would be too simple, and the most complicated part has not been addressed yet. Because to not take back, or at least as late as possible, those kilos that ruin our lives, we must understand why they arrived there.
4th Principle: Better eating
4th Principle: Better eating
This is the fourth principle of this method that makes it harmonious and safe. The first weeks are devoted to starting this weight loss, which is real if you eat, without cheating, a little less, and that increases with the exercise, the "draw of boiler". Then inevitably will happen a slight stagnation.
Download an application
Download an application
Essential physical exercise? Unquestionably ... But how long? The time required to obtain a result is at least 45 minutes, at least 3 times a week. The real advice would be "at least" 45 minutes a day and as often as possible. Physical and not sport, not to suffer the effects of excess.